It’s July and the sun is shining!
I hope you are enjoying this amazing weather with the fruits and vegetables – gifts from the sunshine!
Don’t forget that not only the flavors of the fresh fruits and veggies are wonderful but also they contain antioxidants, essential vitamins and minerals that help us survive through the strong summer sunlight and heat.Eat the fresh local fruits and vegetable that are available in your local markets – it has the most benefits in season and normally at their best price throughout the whole year!
Up coming classes:
Revitalize 1 – hands on class
Menu: White Gazpacho, Zesty Seaweed Salad, Black Ink Pasta, Citrus Tart
Date: 24th July, 2010 (SAT)
Time: 10am – 1pm
Place: 3/F, Yien Yieh Bank Western Building 32-36 Des Voeux Road West, Sheung Wan, Hong Kong
Fees: 380 HKD/person
You will learn How to: - Prepare a vegan marinade sauce using whole foods – techniques on how to make your sauce creamy without using dairy products. – Incorporate seaweed into your diet – a great source of minerals and dietary fiber! – Make a creative pasta sauce – Easy to make and can be kept for the busy week ahead. – use a dehydrator. (Introductory) – Make a flour-less pie crust – it’s so easy! – Make a pie filling without using gelatin.
For reservations, please send the form below. (By 17th July)